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The lingering impact of exercise
Fitness websites and publications frequently crow about the residual increase in metabolism that results from exercise. Formally, this is called excess post-exercise oxygen consumption, or EPOC, and...
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Multi-faceted value of hard exercise
One weakness of the decades-long exhortations to get Americans to take better care of themselves, is the dumbing down of exercise advice. While I was writing my book, Ten Commandments of Faith and...
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Fitness or fatness…which matters more?
In the fitness or fatness debate, fitness got a big boost last week, when Circulation published new data from the long-running Aerobics Center Longitudinal Study at the Cooper Institute in Dallas, TX....
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Associations between body composition and gait-speed decline: results from...
Gait speed is an established predictor of early mortality. Adults who have a faster normal walking pace live longer than those who are slower. Walking speed is an indicator of both cardiorespiratory...
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Lifelong exercise can help you maintain speed and fitness as you age – The...
An actual useful and accurate article on exercise in the MSM. Who’d have thunk it? The bottom line: fitness takes work, but the payoffs are huge…healthy aging vs early death or disability. Most...
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Annals of Internal Medicine | Are Metabolically Healthy Overweight and...
A useful review of the literature regarding the purported benignity of obesity that actually highlights a serious weakness in the literature. Obesity is not benign and this review challenges the...
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